The Wellness Corner provides easily accessible tools and resources related to trauma and stress management, resiliency, and self-care for members of the Mecklenburg County community.
Scroll down to view the latest addition to the Wellness Corner!
"Why it’s so hard to find affordable mental health care" podcast episode
1A, a podcast series produced by WAMU and distributed by NPR, released an episode earlier this year exploring access to mental healthcare in the US.
Hear from Cherene Caraco, Founder, Chief Global Strategist, and CEO of Promise Resource Network, and other experts who discuss the barriers to mental healthcare and potential ways to fix it.
Click here to listen!
Being Your Best Self: Promoting Self-Care and Wellness Workshop Series
This workshop series was originally created for Mecklenburg County employees and is now open to the community. In these virtual workshops, participants will walk away with:
- Knowledge about the impact of stress and trauma on the brain
- Strategies to prevent burnout and build wellness at home, in workplaces, and in the community
- Tools for stress management and self-care
Click the videos below to watch!